View Workout (Robert Ontko)
Ant Man
June 25, 2016 (Morning)
Exercise Type: Run
Weather: Mostly sunny and warm
Comments:
Home, Eldridge, Terry Hershey Park: dike hill
Sleep: 8 hr. Slept in this morning though I wished I didn't by the end of this run, stopped three times, once for ant bite near my eye (third bite on my face/neck this week), twice for water, decided to do a couple of hill repeats (uphill splits: 45, 44) which went well, weather definitely hot though, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:30 | 7:21 / Mile | Easy | New Balance 860 |