View Workout (Amy W)
Easy Run
September 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Misty and cool
Comments:
Ran around 5 with Christine from home! Christine is just coming back from an injury and I needed to get an easy run in so it was perfect. We ram for 30 minutes and did a loop in the high school woods. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Mizuno Riders |