View Workout (Jeff Elias)
Goodbye DC
June 26, 2016 (Morning)
Exercise Type: Run
Comments:
Mediocre run. Down to CCT for last time before camp. Had to run today because I will have 3/4 days this week where I cannot run. Regular training will resume in early July.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.44 Miles | 20:24 | 8:21 / Mile | Adidas Supernova Sequence Boost |