View Workout (Jennifer Jones)
Easy Run
June 29, 2016 (Morning)
Exercise Type: Run
Comments:
4 miles at an easy pace... No need to push hard, since Tommoro will be an intense one;)
'Ran straight through' lots of pace changes. My pace chart looks as hilly as my route
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 46:00 | 11:29 / Mile |