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Long Run

July 2, 2016 (Morning)

Exercise Type: Run

Comments:
7 miles!

Before run, try to get some leg swings and drills in.

Then:
Run 2 miles without stopping
2 min walk
Run to 4 miles without stopping
2 min walk
Run to 5 mile without stopping
1 min walk
Run to 6 mile without stopping
1 min walk
Run to 6.5 mikes without stopping
1 min walk
Finish to 7 miles!!!

We will talk, but you might need some extra fuel for this one, as it will be over 80 minutes of work