View Workout (Nicholas Walker)
zoomish
June 25, 2016 (Night)
Exercise Type: Run
Weather: cooler, a tad humid but nice
Comments:
started rough, adrenaline rush dropped the pace, finished smooth
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:50 | 6:36 / Mile | Easy | Mac "Miler" (Peg 31s) |