View Workout (Jeremy Snodgrass)
Longest run ever
September 12, 2009 (Morning)
Exercise Type: Run
Comments:
19 to 20 miles not sure exacactly. Ran with Scott, Brian, Matt from DC road runners. Middle 13 of the run was around 1:28, picked it up quite a bit on the way back, Scott and I were probably dropping high 6:30's but it felt comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.5 Miles | 2:18:55 | 7:07 / Mile |