View Workout (Nicholas Walker)
longer than so far this summer!
June 26, 2016 (Morning)
Exercise Type: Run
Weather: very warm and sunny
Comments:
negative split city! I ran in the Godi's whose bottoms are inexplicably starting to fall apart... left achilles and right high IT pain at times but overall I'm feeling pretty decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Miles | 1:22:48 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Godemis (Vomero 11s) |
| 12.1 Miles | 1:18:48 | 6:30 / Mile | Long | Godemis (Vomero 11s) |