View Workout (Chase Taylor)
long day with Colin
June 23, 2016 (Morning)
Exercise Type: Run
Comments:
3 mile WU 1 mile race, 2 miles worth of tempo work, 1 mile cooldown. Roughly a 9 mile day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Johnsons | ||
| 5.0 Miles | Training | |||
| 1.0 Miles | Cooldown | Johnsons |