View Workout (Ari Lewenstein)

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1000's

September 12, 2009 (Morning)

Exercise Type: Run

Comments:
hard wprkout, supposed to start at tempo and move up to race pace. Really tough...

Distance Duration Pace Interval Type Shoes
8.47 Miles 1:05:00
2.0 Miles 19:40 9:49 / Mile Warmup XC 09
1.0 Kilometers 3:49 6:08 / Mile   Shay XC spikes
1.0 Kilometers 3:45 6:02 / Mile   Shay XC spikes
1.0 Kilometers 3:49 6:08 / Mile   Shay XC spikes
1.0 Kilometers 3:50 6:10 / Mile Tempo Shay XC spikes
1.0 Kilometers 3:46 6:03 / Mile Tempo Shay XC spikes
1.0 Kilometers 3:48 6:06 / Mile   Shay XC spikes
1.0 Kilometers 3:48 6:06 / Mile   Shay XC spikes
1.0 Kilometers 3:45 6:02 / Mile   Shay XC spikes
1.5 Miles 15:00 9:59 / Mile Cooldown XC 09

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