View Workout (Michael Berger)
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(Untitled)
September 12, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.34 Miles
|
18:40
|
2.0 Miles |
|
|
Warmup
|
Bostons
|
3.1 Miles |
18:40 |
6:01 / Mile |
Race
|
Bostons
|
2000.0 Meters |
|
|
Interval
|
Bostons
|
2.0 Miles |
|
|
Cooldown
|
Bostons
|