View Workout (Dion Waters)
Wrightsville Beach 13 Miler
September 12, 2009 (Morning)
Exercise Type: Run
Weather: 70-75 degrees & sunny
Comments:
Two weeks to go before the half marathon in Jacksonville. A few aches & pains but did much better on this 13 miler than the last attempt in August.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 2:01:20 | 9:19 / Mile | Long | Asics |