View Workout (Jillian Swisher)
hills!
September 12, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 9:41 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire | ||
| 400.0 Meters | 1:38 | 6:34 / Mile | Hills | Mizuno Wave Inspire |
| 400.0 Meters | 1:31 | 6:06 / Mile | Hills | Mizuno Wave Inspire |
| 1200.0 Meters | Recovery | Mizuno Wave Inspire | ||
| 400.0 Meters | 1:32 | 6:10 / Mile | Hills | Mizuno Wave Inspire |
| 400.0 Meters | 1:38 | 6:34 / Mile | Hills | Mizuno Wave Inspire |
| 400.0 Meters | 1:40 | 6:42 / Mile | Hills | Mizuno Wave Inspire |
| 400.0 Meters | 1:42 | 6:50 / Mile | Recovery | Mizuno Wave Inspire |
| 1.5 Miles | Hills | Mizuno Wave Inspire | ||
| 1.25 Miles | Cooldown | Mizuno Wave Inspire |