View Workout (Casey Arnold)
7-11 Ride
June 26, 2016 (Morning)
Exercise Type: Bike
Weather: hot and humid
Comments:
tough ride. 1 QOM
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 57.0 Miles | 2:44:04 | 2:52 / Mile | 159 | 189 | Training | Specialized |