View Workout (Jeb Stone)
Intervals / 6 x .25
June 22, 2016 (Afternoon)
Exercise Type: Run
Comments:
6 x .25 w/.25 recovery
1:24, 1:27, 1:23, 1:22, 1:22, 1:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 45:05 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.0 Miles | 20:50 | 6:56 / Mile | Interval | |
| 1.25 Miles | 9:15 | 7:24 / Mile | Cooldown |