View Workout (George Zhang)
(Untitled)
July 8, 2008 (Morning)
Exercise Type: Run
Weather: good...if it were in the morning, otherwise it is just TOOO HOT
Comments:
nice easy run from coach new's house while he and clint were riding
omg it was so hot
didnt do the full 45 min and just cut it short to about 38
coach news house to centre to candlewood and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Asics Nimbus |