View Workout (Alice Kassens)
Easy
September 11, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Ran easy for 25 minutes then some 45 second pickups...nothing crazy. Felt OK. Still kind of flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Adrenaline III |