View Workout (Alice Kassens)
Race/workout
September 12, 2009 (Morning)
Exercise Type: Run
Weather: sunny and cool
Comments:
Nice morning out, but crazy hard course...oh well. That is why cross times do not matter. I competed with the top girls (we all ran at W&M) and just got outkicked, so good job on staying in there. Then 3 miles easy and 1 mile hard followed by 5:00 jog. Still kind of tired and not sharp, but my race is in two months.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.85 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Adrenaline III | ||
| 3.1 Miles | Race | XC racers | ||
| 3.0 Miles | Easy | Adrenaline III | ||
| 1.0 Miles | Speed | Adrenaline III | ||
| 0.75 Miles | Cooldown | Adrenaline III |