View Workout (George Zhang)
(Untitled)
July 9, 2008 (Afternoon)
Exercise Type: Run
Weather: good pretty nice
Comments:
so i left my shoes in clint's car when i got a ride... o well ill get it back after pre-season
Farlek, felt alright
Nice cloud coverage
Stomach problems not used to running after dinner
but all in all it was nice
airport from YMCA plus some beaumont neighborhood running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asics Nimbus- B |