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September 10, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 57:00
2.0 Miles 16:00 7:59 / Mile Warmup  
4.0 Miles 25:00 6:14 / Mile    
2.0 Miles 16:00 7:59 / Mile Cooldown  

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