View Workout (Michael Grese)
Alumni Race
September 12, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.85 Miles | 18:02 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 10 (b&w) 2 | ||
| 5.0 Kilometers | 18:02 | 5:48 / Mile | ||
| 1200.0 Meters | Asics Gel Nimbus 10 (b&w) 2 | |||
| 3.0 Miles | Cooldown | Asics Gel Nimbus 10 (b&w) 2 |