View Workout (George Zhang)
(Untitled)
July 10, 2008 (Morning)
Exercise Type: Run
Weather: good, nice and cooler, good cloud coverage
Comments:
Nice easy 55 min with Joe Evans
Bowmans mill and then some on the track
it was a good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics Nimbus- B |