View Workout (George Zhang)
(Untitled)
July 11, 2008 (Morning)
Exercise Type: Run
Weather: cool, a little sunny but i got coverage from the terrain
Comments:
nice 45 min
Easy with Joe Evans
5 miles @ keenland
good run
first time i ran at behind keenland instead of bike back there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Nimbus- B |