View Workout (Daniel Barkes)
5k Race Berryhill 16.12
September 4, 2009 (Morning)
Exercise Type: Run
Weather: Windy and cold
Comments:
Felt pretty good until the last up hill k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 36:12 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Nike Triax Structure |
| 5.0 Kilometers | 16:12 | 5:12 / Mile | Race | Adidas Zero Plus |