View Workout (Daniel Barkes)
Treadmill run 7.5k
September 7, 2009 (Morning)
Exercise Type: Run
Comments:
10mins @ 14.0km
5mins @ 17.0km
5mins @ 18.5km
10mins @ 14.0km
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Kilometers | 30:00 | 6:26 / Mile | Tempo | Nike Triax Structure |