View Workout (Daniel Barkes)
Track session with Ricky
September 8, 2009 (Morning)
Exercise Type: Run
Comments:
Planned session 6,2,5,2,4,2,3 off 90sec rec but struggled with tightness in legs. Only managed up to the 500m. BAD SESSION
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile | Easy | Nike Triax Structure |