View Workout (Daniel Barkes)
3x3x300
September 10, 2009 (Morning)
Exercise Type: Run
Comments:
Was meant to be 3x3x300 off jog rec and 5mins between sets, first rep way too fast (41) then struggled from then on. Only managed 6 efforts at 46-47.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile | Easy | Nike Triax Structure |