View Workout (Austin Lamb)
3.96 West Hill to Cass and back
June 27, 2016 (Night)
Exercise Type: Run
Weather: HUMID 80s
Comments:
Easy...except that I live on Coy Glen road on West Hill, so no runs without hills. Started from Coy Glen and then ran down Elm St Ext. Took that to Cass Park, and did some abs (leg lifts) and plyometrics at the purple workout station on the waterfront trail. Went back down the waterfront trail parallel to Floral Ave, and ran up Coy Glen Rd. Easy pace, but not an easy hill. My right ankle hurt for the beginning of the run, but the pain went away after a mile or so. Running tomorrow because I did not run yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.96 Miles | 38:43 | 9:46 / Mile | Easy | Mizuno Wave Rider 18 Yellow M8.5 |