View Workout (Tyler Dugan)
LVC XC invite
September 12, 2009 (Morning)
Exercise Type: Run
Weather: muddy
Comments:
so i started off the race feeling really good and ready to do really well, but since this was my first invite that had juniors and seniors in i felt like i was really far back in the group so i went faster to try to get up farther. My first mile ended up being a 5:50 but then my second mile was a 12:13 which is 32 seconds faster than it was on the hilly camp hill course. somewhere not long after the 2nd mile mark i got a sidestich a slowed down a lot. My overall finish time was a horrible 20:05. now i just have to get ready for some redemption at Tuesday dual meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 55:05 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | Gel Nimbus 11 |
| 5.0 Kilometers | 20:05 | 6:27 / Mile | Race | Asics Hyper MD (spikes) |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Gel Cumulus 11 |