View Workout (Logan Waldorfer)
Group Run black creek
June 27, 2016 (Morning)
Exercise Type: Run
Comments:
Ran with Blosh Blatt, Merton, Kyle, and JT. Ran About a half mile warm up, ran the full course, then a cool down + barefoot strides
7:25 ish pace throughout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.1 Miles | ||||
| 0.5 Miles | Speed | |||
| 1.0 Miles | Cooldown |