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September 12, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 24:02
2.0 Miles Warmup Asics GT- 2140 (2)
2.0 Miles 11:15 5:37 / Mile   Asics GT- 2140 (2)
2.0 Miles 12:47 6:23 / Mile   Asics GT- 2140 (2)
2.0 Miles Cooldown Asics GT- 2140 (2)

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