View Workout (Daniel Barkes)
3x3x300 REATTEMPT
September 12, 2009 (Morning)
Exercise Type: Run
Comments:
Much better, struggled with the jog rec, walked first 50m jogged. 5mins rec between sets
1st Set 46,44,45
2nd Set 45,44,45
3rd Set 46,45,44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile | Easy | Nike Triax Structure |