View Workout (Riley VanPelt)
An Actual Monday Night Run
June 27, 2016 (Night)
Exercise Type: Run
Weather: High 60s
Comments:
My legs still felt heavy, but with Lucas and Tom (biking) I still kept a good pace. I'm probably still going to slow down a bit this week to get fresh for my 5k on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.21 Miles | 49:46 | 6:54 / Mile | Cruise | Nike Free RN Distance (1st Pair) |