View Workout (Nicholas Walker)
a swift nueve
June 27, 2016 (Afternoon)
Exercise Type: Run
Weather: cooler but humid, almost rained
Comments:
another day with a "tortured artist" weird mood (phrase creds Mel ofc) so I had some pent-up savagery. Raced a fool, thought about R for no reason. All that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:02:01 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Ubiquitous (Vomero 11s) |
| 9.0 Miles | 58:01 | 6:26 / Mile | Easy | Ubiquitous (Vomero 11s) |