View Workout (Troy Squires)
Wimbledon Common Run
September 12, 2009 (Morning)
Exercise Type: Run
Weather: 20'C Cloudy and warm
Comments:
Good run with Beloki in the Common. Not pushing but still maintained a steady pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 1:02:46 | 4:49 / Kilometer | Training | Asics 2140 |