View Workout (Troy Squires)
Run Home from Work
September 10, 2009 (Night)
Exercise Type: Run
Weather: Chilly and overcast - 14'C
Comments:
Legs really tired, not motivated to run fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 48:42 | 5:01 / Kilometer | Training | Asics 2140 |