View Workout (Harrison C)
T13-81
June 28, 2016 (Morning)
Exercise Type: Run
Weather: 73F, Cloudy, Humid
Comments:
Somewhat dissatisfied with the inconsistency of my run. Started off slow, 7:40 to finish up at 7:07. Not exactly steady.. more like progression...
Also not pleased with how tired I was in proportion to the pace. Perhaps a reminder of yesterday's work?
Ran With: Self
Core Routine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:49 | 7:21 / Mile | Steady State | Asics Gel-Nimbus 17 |