View Workout (Coco B Berland)
Tempo Tuesday
June 28, 2016 (Morning)
Exercise Type: Run
Comments:
Ran tempo with bass. Let's say he whooped my ass. But was controlled and talked my way through so good sign. 6:50 opening mile then 6:12 6:11 6:03 for remaining 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 25:16 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 6:50 | 6:50 / Mile | ||
| 1.0 Miles | 6:12 | 6:12 / Mile | ||
| 1.0 Miles | 6:11 | 6:11 / Mile | ||
| 1.0 Miles | 6:03 | 6:03 / Mile | ||
| 2.0 Miles | Cooldown |