View Workout (Sam Tooley)

Calendar - Statistics - Workouts

Return to Log Return to Log

Roxbury Race

September 12, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.2 Miles 17:17
2.0 Miles Warmup  
3.2 Miles 17:17 5:24 / Mile Race  
2.0 Miles Cooldown