View Workout (Johann Baniqued)
Progression Run 6
June 27, 2016 (Morning)
Exercise Type: Run
Comments:
Progression run between 9.2 and 10.0 mph. Felt good, but, started out too fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 6.0 Miles | Tempo |