View Workout (Joseph D'Amico)
5 mile fartlek
June 28, 2016 (Morning)
Exercise Type: Run
Weather: 80
Comments:
Went down to 5:40 pace three times for a minute and a half each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:10 | 6:38 / Mile | Fartlek | Nike Air Zoom Pegasus 32 |