View Workout (Lauren Metzger)
Thunderstorm run!! fun until shoes were uncomfortable
July 12, 2008 (Morning)
Exercise Type: Run
Weather: non-stop rain for the first 7 miles
Comments:
this was fun, but i had to stop a lot of fix my shoes and the new orthotic thing hurt and my gel things were moving around. did a little less than i wanted to but it finished up a long week, little soar here and there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:18:24 | 8:02 / Mile | Mizuno Wave Alchemy 7 |