View Workout (Nicholas Walker)
sklow
June 28, 2016 (Morning)
Exercise Type: Run
Weather: so damn humid, cloudy and mercifully not HAWT
Comments:
easy, didn't ever push a bit
even on the 8x100m strides at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 55:49 | |||
| 8.1 Miles | 55:49 | 6:53 / Mile | Easy | Mac "Miler" (Peg 31s) |
| 0.5 Miles | Speed | Mac "Miler" (Peg 31s) |