View Workout (Jeb Stone)
Intervals / 6 x .25
June 28, 2016 (Afternoon)
Exercise Type: Run
Comments:
6 x .25 w/ .25 recovery
1:19, 1:21, 1:18, 1:20, 1:16, 1:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 46:27 | |||
| 2.0 Miles | 15:29 | 7:44 / Mile | Warmup | |
| 3.0 Miles | 20:23 | 6:47 / Mile | Interval | |
| 1.35 Miles | 10:35 | 7:50 / Mile | Cooldown |