View Workout (Austin Lamb)
West Hill to Giles To Cass
June 28, 2016 (Night)
Exercise Type: Run
Comments:
Right ankle hurt again for the beginning of the run, then the pain went away after a mile or so, just like yesterday. Not sure why this is. Ran from Coy Glen rd to Elm Ext to Commons to Giles, back to Commons, to Cass Park. Did some abs afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 47:16 | 9:00 / Mile | Easy | Mizuno Wave Rider 18 Yellow M8.5 |