View Workout (Patrick Spencer)
Knights Crossing XC Invitational
September 12, 2009 (Morning)
Exercise Type: Run
Weather: 80s, Sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 20:02 | |||
| 2.5 Miles | Warmup | Asics | ||
| 3.1 Miles | 20:02 | 6:27 / Mile | Race | Nike Waffles |
| 5.0 Miles | Cooldown | Asics |