View Workout (Riley VanPelt)
The Tapering Begins
June 28, 2016 (Night)
Exercise Type: Run
Weather: Low 60s
Comments:
I'm started to taper a bit this week for my 5k on saturday. My legs and feet were still a bit soar today, but with some added rest, I should feel fine by Saturday. Other than that, the weather felt absolutely amazing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.32 Miles | 46:51 | 7:24 / Mile | Easy | Nike Free RN Distance (1st Pair) |