View Workout (Tom Grabaskas)

Calendar - Statistics - Workouts

Return to Log Return to Log

Easy run

September 11, 2009 (Morning)

Exercise Type: Run

Comments:
We did 5 miles total. 4 Strides. Ran with Jarvis, Eric, and Patrick.

Distance Duration Pace Interval Type Shoes
5.0 Miles 40:00 8:00 / Mile