View Workout (Tom Grabaskas)
Knights Crossing!
September 12, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the Warmup with the whole guys V team. Ran the race with a PR of about a minute! Then ran around 2.5 miles during the 2 jv races to see the teammates. Then went on a 2 mileish cooldown with Jarvis, Zach, and Eric. It was an amazing day with a lot of PR's, praise the lord for the great day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 54:26 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Red and white Asics |
| 3.1 Miles | 18:26 | 5:56 / Mile | Race | Red and white Asics |
| 2.5 Miles | Easy | Red and white Asics | ||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Red and white Asics |