View Workout (Nicholas Walker)
PROGRESSION OUCH
June 29, 2016 (Morning)
Exercise Type: Run
Weather: sunny, HUMID, slightly breezy and a tad warm but bearable
Comments:
7 progression, and shit did I progress. The wind sucked ass but I think overall I did pretty well. Had to shit at the end and some asshole got in the men's room and some other assholes said I couldn't use the women's room so I had to trot to ihouse and try not to shit myself. Wheeee!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 44:21 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Godemis (Vomero 11s) |
| 7.35 Miles | 40:21 | 5:29 / Mile | Steady State | Godemis (Vomero 11s) |